Serve this delightful breakfast quiche any time of the day and were certain everyone will come back for more. It's your full english, encased in pastry
12.50 gram Smoked streaky bacon, 3 rashes reserved the remainder cut into chunks
0.13 Small leek, halved and finely cut
18.75 gram Baby chestnut mushrooms, halved
1.25 gram Parsley finely, chopped
1/4 Large organic eggs
6.25 milliliter Full fat milk
18.75 gram 1/2 fat creme fraiche
0.13 teaspoon Nutmeg
1/2 Quails eggs
As required You will need
Nutrition value
310
calories per serving
20 g Fat8 g Protein24 g Carbs1 g FiberOther
Current Totals
Fat
20g
Protein
8g
Carbs
24g
Fiber
1g
MacroNutrients
Carbs
24g
Protein
8g
Fiber
1g
Fats
Fat
20g
Vitamins & Minerals
Calcium
43mg
Iron
2mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
25mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment