I enjoy preparing hearty country breakfasts for the guests at my bed-and-breakfast. This fluffy golden pie, which has lots of cheese and bacon, is a most satisfying entree.Mark Clark, Twin Mountain, New Hampshire.
0.08 cup Shredded pepper jack or monterey jack cheese
0.08 cup Shredded Sharp Cheddar Cheese
0.06 cup Finely Chopped Onion
0.67 Large eggs
0.33 cup Heavy whipping cream
0.13 teaspoon Salt
1/25 teaspoon Sugar
1/50 teaspoon Cayenne pepper
Nutrition value
341
calories per serving
31 g Fat11 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
31g
Protein
11g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
11g
Fiber
3g
Fats
Fat
31g
Vitamins & Minerals
Calcium
210mg
Iron
1mg
Vitamin A
320mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
206mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment