Current Totals
Fat
13g
Protein
12g
Carbs
52g
Fiber
4g
MacroNutrients
Carbs
52g
Protein
12g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
556mg
Iron
22mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
1mcg
Vitamin C
7mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
72mg
Manganese
1mg
Phosphorus
339mg
Selenium
19mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment