Portobellos Recipe

Recipe By Eazy Peazy Mealz

Breakfast portobellos: a filling, tasty, easy, keto friendly dish, this breakfast portobello mushroom recipe has it all. Eggs, sausage. And portobellos. Breakfast portobellos contain portobello mushrooms stuffed with hearty eggs and flavorful sausage that can be quickly baked right in your oven, making this dish a fast, yet satisfying breakfast choice.

4.9
14 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Portobellos
plan
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ingredients serve

Ingredients for Portobellos Recipe

  • As required Olive Oil Spray
  • 1 Large portobello mushrooms stems removed
  • 1 Large eggs
  • As required Salt And Pepper To Taste
  • 0.13 cup Mozzarella Cheese Shredded
  • 0.17 cup Sausage crumbles
  • 0.06 cup Green Onion
Nutrition
value
148
calories per serving
10 g Fat11 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    11g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    11g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    1mg
  • Vitamin A
    73mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    156mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eazy Peazy Mealz