Breakfast Popovers Recipe
Recipe By Jamie Oliver
As well as being super-quick and tasty, cottage cheese, eggs and ham all give us satiating protein, helping our muscles to repair and recover and helping to keep us full till lunch.
4.9
20 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Breakfast Popovers Recipe
- 1/2 tablespoon Heaped wholemeal self raising flour
- 1/2 Large free range egg
- 1 tablespoon Heaped cottage cheese
- 1/2 Slice of higher welfare smoked ham
- 1/2 Ripe plum tomato
- 1 Chestnut mushrooms
- 7.50 gram Parmesan cheese
- As required Hot chilli sauce
- 1 tablespoon Natural yoghurt
- 1 Handfuls of rocket
Nutrition
value
value
196
calories per serving
5 g Fat10 g Protein26 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs26g
- Fiber4g
MacroNutrients
- Carbs26g
- Protein10g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium179mg
- Iron2mg
- Vitamin A677mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus211mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jamie Oliver