Customize the toppings of this slow cooker cornmeal porridge to suit your tastes. From fruity (pear-cranberry) to savory (bacon-tomato), one healthy carbohydrate base has endless possibilities.
Ingredients for Breakfast Polenta Five Ways Recipe
As required Nonstick cooking spray
0.56 cup Water or reduced sodium chicken broth
0.13 cup Stone ground cornmeal or grits
0.06 teaspoon Salt
Nutrition value
197
calories per serving
4 g Fat21 g Protein19 g Carbs1 g FiberOther
Current Totals
Fat
4g
Protein
21g
Carbs
19g
Fiber
1g
MacroNutrients
Carbs
19g
Protein
21g
Fiber
1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
113mg
Iron
8mg
Vitamin A
8mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
6mg
Vitamin B6
0mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
0mg
Copper
0mcg
Magnesium
22mg
Manganese
0mg
Phosphorus
134mg
Selenium
16mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment