2 ounce 1 . jimmy dean breakfast sausage the kind that comes in a roll
1 ounce 1 . crescent rolls. 8 refrigerated crescent rolls that come in the tube
0.13 cup Hash brown potatoes i use frozen ones and let them thaw in the fridge
0.13 cup Cheddar cheese shredded
0.63 Egg
0.03 cup Milk
0.06 teaspoon Salt
1/100 teaspoon Pepper
1/4 tablespoon Grated parmesan cheese i use kraft, the kind that comes in a green can
Nutrition value
195
calories per serving
13 g Fat13 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
13g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
13g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
224mg
Iron
< 1mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
205mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment