0.08-1/25 cup Frozen hash browns choose peppers and onions variety for added flavor
0.08-1/25 cup Shredded cheese sharp cheddar
1/2 Egg
0.03 cup Milk
1/25 teaspoon Salt
1/100 teaspoon Pepper
1/50 cup Parmesan cheese, shredded
Nutrition value
129
calories per serving
8 g Fat9 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
9g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
9g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
133mg
Iron
< 1mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment