1.50 tablespoon Tomato sauce shop bought or homemade
25 gram Grated mozzarella cheese
1/2 Medium mushroom sliced
1/2 Medium tomato sliced
1 Egg
As required Black pepper
Nutrition value
252
calories per serving
10 g Fat20 g Protein20 g Carbs18 g FiberOther
Current Totals
Fat
10g
Protein
20g
Carbs
20g
Fiber
18g
MacroNutrients
Carbs
20g
Protein
20g
Fiber
18g
Fats
Fat
10g
Vitamins & Minerals
Calcium
153mg
Iron
5mg
Vitamin A
863mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
2mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
487mg
Selenium
26mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment