Current Totals
Fat
68g
Protein
26g
Carbs
79g
Fiber
19g
MacroNutrients
Carbs
79g
Protein
26g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
269mg
Iron
25mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
3mcg
Vitamin C
12mg
Vitamin E
29mg
Copper
1mcg
Magnesium
399mg
Manganese
3mg
Phosphorus
668mg
Selenium
10mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment