0.17 cup Fruit flavored greek or traditional yogurt
1/25 cup Honey or maple syrup
0.17 cup Grapes, sliced in half
0.17 cup Fresh or frozen and thawed berries
0.33 Large bananas, sliced
1/4 cup Honey nut cheerios
0.17 cup Cinnamon toast crunch cereal
0.08 cup Granola
Nutrition value
592
calories per serving
12 g Fat14 g Protein108 g Carbs7 g FiberOther
Current Totals
Fat
12g
Protein
14g
Carbs
108g
Fiber
7g
MacroNutrients
Carbs
108g
Protein
14g
Fiber
7g
Fats
Fat
12g
Vitamins & Minerals
Calcium
601mg
Iron
23mg
Vitamin A
649mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
22mg
Vitamin B6
2mg
Vitamin B9
49mcg
Vitamin B12
5mcg
Vitamin C
30mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
162mg
Manganese
2mg
Phosphorus
414mg
Selenium
32mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment