Breakfast Parfait Bar Recipe

Recipe By Barefeet In The Kitchen

With just a few minutes' effort in the morning, you can assemble a diy breakfast parfait bar that will make the whole family smile.

4.4
14 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Breakfast Parfait Bar
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ingredients serve

Ingredients for Breakfast Parfait Bar Recipe

  • 0.33 cup Plain greek or traditional yogurt
  • 0.17 cup Vanilla greek or traditional yogurt
  • 0.17 cup Fruit flavored greek or traditional yogurt
  • 1/25 cup Honey or maple syrup
  • 0.17 cup Grapes, sliced in half
  • 0.17 cup Fresh or frozen and thawed berries
  • 0.33 Large bananas, sliced
  • 1/4 cup Honey nut cheerios
  • 0.17 cup Cinnamon toast crunch cereal
  • 0.08 cup Granola
Nutrition
value
592
calories per serving
12 g Fat14 g Protein108 g Carbs7 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    14g
  • Carbs
    108g
  • Fiber
    7g

MacroNutrients

  • Carbs
    108g
  • Protein
    14g
  • Fiber
    7g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    601mg
  • Iron
    23mg
  • Vitamin A
    649mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    22mg
  • Vitamin B6
    2mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    30mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    162mg
  • Manganese
    2mg
  • Phosphorus
    414mg
  • Selenium
    32mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Barefeet In The Kitchen