Sandwich Recipe
Recipe By I Food Real
The best collection of 45 healthy breakfast ideas on the web these healthy breakfast recipes are easy, quick, light and delicious.
4.9
15 Rating -
Rate
Non Vegdiet
1hr 5minstotal
30minsPrep
35minsCook
1hr 5m.total
30m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sandwich Recipe
- 1 Eggs large
- 0.33 Cooked chicken or turkey sausages diced
- 0.08 Large onion chopped
- 0.08 Bell pepper finely chopped
- 0.42 Kale leaves rib removed and chopped
- 0.08 tablespoon Oil for frying
- 1/50 cup Any milk or water
- 0.08 teaspoon Baking powder
- 1 Whole wheat burger thin buns english muffins or bagels
- 1 Slices of any cheese
- As required Salt to taste
- As required Cooking spray i use misto
Nutrition
value
value
88
calories per serving
6 g Fat7 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat6g
- Protein7g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein7g
- Fiber< 1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium37mg
- Iron1mg
- Vitamin A134mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus103mg
- Selenium21mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real