Ingredients for Breakfast Grilled Cheese Melt Recipe
2 Slices sourdough bread
1 tablespoon Chipotle aioli mayo
2 Slices provolone cheese
2 Slices pepper jack cheese
2 Eggs cooked and scrambled
2 Bacon slices cooked
1/4 Green bell pepper sliced and cooked
As required Salt and pepper, to taste
Nutrition value
141
calories per serving
9 g Fat14 g Protein< 1 g Carbs1 g FiberOther
Current Totals
Fat
9g
Protein
14g
Carbs
< 1g
Fiber
1g
MacroNutrients
Carbs
< 1g
Protein
14g
Fiber
1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
57mg
Iron
2mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
40mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment