Current Totals
Fat
21g
Protein
11g
Carbs
43g
Fiber
8g
MacroNutrients
Carbs
43g
Protein
11g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
236mg
Iron
13mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
128mg
Manganese
1mg
Phosphorus
290mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment