1/4 Shallots thinly sliced and separated into rounds
0.03 inch 4 slices bacon cut crosswise into wide strips
1/4 tablespoon Olive oil
As required Salt and freshly ground black pepper to taste
1.50 Egg
1/25 cup Milk
As required Salt and freshly ground black pepper to taste
1/4 tablespoon Avocado oil or other high heat oil
1/2 ounce Shredded jack cheese
Nutrition value
198
calories per serving
14 g Fat11 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
11g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
11g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
59mg
Iron
2mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
165mg
Selenium
30mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment