Current Totals
Fat
14g
Protein
27g
Carbs
113g
Fiber
7g
MacroNutrients
Carbs
113g
Protein
27g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
199mg
Iron
9mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
147mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
142mg
Manganese
1mg
Phosphorus
483mg
Selenium
44mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment