Breakfast Fried Brown Rice Recipe
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This stir-fried medley of brown rice, ham, and cheddar cheese is easy to prepare and can be adapted to the ingredients you have on hand.
4.4
13 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Breakfast Fried Brown Rice Recipe
- 3/4 tablespoon Peanut oil, divided, or more as needed
- 0.13 Onion chopped
- 1/2 Large eggs
- 1/4 cup Diced fully cooked ham
- 1/2 tablespoon Butter
- 3/4 cup Cooked Brown Rice
- As required Kosher Salt And Freshly Ground Black Pepper
Nutrition
value
value
763
calories per serving
22 g Fat22 g Protein117 g Carbs5 g FiberOther
Current Totals
- Fat22g
- Protein22g
- Carbs117g
- Fiber5g
MacroNutrients
- Carbs117g
- Protein22g
- Fiber5g
Fats
- Fat22g
Vitamins & Minerals
- Calcium48mg
- Iron8mg
- Vitamin A133mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium121mg
- Manganese1mg
- Phosphorus336mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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