Ingredients for Breakfast for Dinner Sandwich Recipe
37.50 gram Extra sharp cheddar
2 Slices calabrese or whole grain bread
1 teaspoon Ketchup
2 Slices thick cut bacon
1 Large eggs
0.03 teaspoon Fresh ground black pepper
1/2 Tomatoes , thickly sliced
1/4 Avocado , thinly sliced
Nutrition value
198
calories per serving
13 g Fat18 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
18g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
18g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
374mg
Iron
1mg
Vitamin A
734mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
329mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment