0.38 cup shredded Monterrey Jack or Pepper Jack cheese
0.06 cup chopped fresh cilantro leaves
0.03 cup thinly sliced green onions
Nutrition value
197
calories per serving
14 g Fat13 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
13g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
13g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
79mg
Iron
2mg
Vitamin A
368mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
30mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment