Ingredients for Breakfast For Dinner: Buttermilk Ricotta Pancakes With Maple Candied Bacon + Eggs. Recipe
0.08 pound thick cut bacon use peppered bacon if possible
0.33 tablespoon Pure Maple Syrup
1/25 cup Brown Sugar
1/25 teaspoon cayenne pepper
0.08 salt + pepper
0.33 eggs whites separated from the yolks
0.13 cup Buttermilk
0.17 cup whole milk ricotta cheese
0.33 teaspoon pure vanilla extract
0.17 cup white whole wheat or whole wheat pastry flour or all purpose flour
0.17 tablespoon Brown Sugar
0.08 teaspoon baking soda
pinch Salt
As required butter for serving
As required pure maple syrup for serving
0.17 tablespoon butter or olive oil
1.33 ounce fresh spinach
1/25 cup oil packed sun dried tomatoes sliced
1 eggs beaten
0.33 tablespoon Heavy cream
As required salt and pepper
0.67 ounce goat cheese, crumbled
Nutrition value
591
calories per serving
23 g Fat36 g Protein57 g Carbs3 g FiberOther
Current Totals
Fat
23g
Protein
36g
Carbs
57g
Fiber
3g
MacroNutrients
Carbs
57g
Protein
36g
Fiber
3g
Fats
Fat
23g
Vitamins & Minerals
Calcium
749mg
Iron
4mg
Vitamin A
1173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
171mcg
Vitamin B12
1mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
695mg
Selenium
51mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment