Cups Recipe
Recipe By I Am Home Steader
Breakfast cups are smashed tater tots topped with cheese, bacon, and filled with an egg mixture, all baked in a muffin tin.
3.9
13 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cups Recipe
- 0.08 Package frozen tater tots, seasoned
- 0.67 Large eggs, room temperature
- 1/50 cup Yellow onion, finely diced
- 1/25 teaspoon Kosher salt
- 1/50 teaspoon Black pepper
- 0.67 Slices thick cut bacon, cooked and crumbled, divided
- 1/25 cup Mild cheddar cheese, shredded, divided
- As required Parsley, minced
Nutrition
value
value
63
calories per serving
4 g Fat6 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein6g
- Fiber< 1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium74mg
- Iron< 1mg
- Vitamin A36mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium8mg
- Manganese< 1mg
- Phosphorus99mg
- Selenium14mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Am Home Steader