Breakfast Cookies Recipe

Name: Breakfast Cookies Recipe
Total time: 28 min
Yield: 10
Cuisine: American

Recipe By Feastingathome

Healthy breakfast cookies made with oats, tahini, pumpkin seeds, spices and dried fruit. Fast and easy, these delicious cookies are vegan

4.7

18 Rating -

Rate

28minstotal

15minsPrep

13minsCook

28m.total

15m.Prep

13m.Cook

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Ingredients for Breakfast Cookies Recipe

0.15 cup Rolled oats
1/20 cup Whole wheat pastry flour
0.03 cup Coconut sugar
0.03 teaspoon Baking soda
0.03 teaspoon Sea salt
1/20 teaspoon Cinnamon
0.03 teaspoon Each of:allspice, ginger, cloves, nutmeg
0.03 cup Each of:sunflower seeds, pumpkin seeds, currants, dried cranberries
1/20 teaspoon Vanilla
0.03 cup Roasted tahini paste
1/5 teaspoon Orange zest
0.03 cup Orange juice

Nutrition
value

142

calories per serving

8 g Fat2 g Protein14 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
14g
Fiber
< 1g

MacroNutrients

Carbs
14g
Protein
2g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
31mg
Iron
2mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Feastingathome