Ingredients for Breakfast Chicken Enchiladas Recipe
1/4 Jar Salsa
1/2 tablespoon Extra virgin olive oil
1/4 Small Onion
1/2 Garlic Cloves, Finely Chopped
1/2 Boneless chicken breasts, skinless, cut into chunks
1.25 Large Eggs, Lightly Beaten
As required Kosher salt
As required Freshly ground black pepper
2 Flour Tortillas
1/4 cup Shredded mexican blend cheese
As required Sour Cream, For Serving
Nutrition value
176
calories per serving
13 g Fat10 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
10g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
10g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
57mg
Iron
2mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
1mg
Phosphorus
127mg
Selenium
27mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment