Low Carb Chia And Flax Cereal Recipe

Recipe By Slurrp

Low Carb Chia And Flax Cereal is a healthy and nutritious breakfast option. This cereal is packed with the goodness of chia seeds and flaxseeds, which are rich in fiber, omega-3 fatty acids, and antioxidants. It is low in carbs and high in protein, making it a perfect choice for those following a low-carb or keto diet. The cereal can be enjoyed with milk or yogurt and topped with fresh fruits and nuts for added flavor and texture.

4.9
23 Rating -
Rate
Vegdiet
4hr 5minstotal
5minsPrep
4hr 5m.total
5m.Prep
Low Carb Chia And Flax Cereal
plan
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ingredients serve

Ingredients for Low Carb Chia And Flax Cereal Recipe

  • 1 tablespoon Chia Seeds
  • 1 tablespoon Ground Flaxseeds
  • 3/4 teaspoon Sweetener Of Choice
  • 1/2 cup Milk Or Yogurt
  • as required Fresh Fruits And Nuts For Topping

Directions: Low Carb Chia And Flax Cereal Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together chia seeds, flaxseeds, and any desired sweetener.
  • STEP 2.Add milk or yogurt to the mixture and stir well.
  • STEP 3.Let the mixture sit for 10-15 minutes to allow the chia seeds to absorb the liquid and thicken.
  • STEP 4.Serve the cereal with fresh fruits and nuts.
  • STEP 5.Store any leftovers in an airtight container for up to 3 days.

Storage and Serving

  • Serve the cereal with milk or yogurt and top with fresh fruits and nuts.
  • Store any leftovers in an airtight container in the refrigerator.
  • The cereal can be enjoyed for up to 3 days.
Nutrition
value
532
calories per serving
50 g Fat16 g Protein4 g Carbs13 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    16g
  • Carbs
    4g
  • Fiber
    13g

MacroNutrients

  • Carbs
    4g
  • Protein
    16g
  • Fiber
    13g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    210mg
  • Iron
    4mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    22mg
  • Copper
    < 1mcg
  • Magnesium
    284mg
  • Manganese
    2mg
  • Phosphorus
    396mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp