Ingredients for Breakfast Casserole with Spinach Bacon and Mushrooms Recipe
1.13 Egg
3/4 piece Bacon, cooked and chopped
1/4 cup Portabello mushrooms, chopped
0.38 cup Spinach, chopped
0.06 cup Butter, melted
0.13 cup Cheese, shredded
Nutrition value
142
calories per serving
8 g Fat13 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
13g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
13g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
173mg
Iron
3mg
Vitamin A
1475mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
194mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment