Ingredients for Breakfast Casserole With Sausage And Hash Browns Recipe
0.13 pound Bulk sausage chicken or pork, mild or spicy
0.13 Medium Yellow Onion, Chopped
0.13 Red Bell Pepper, Chopped
1 Eggs
0.06 cup 1/2 and 1/2 whole or 2% milk will work as well
1/2 cup Frozen hashbrowns, cubed type shredded will work as well
1/4 cup Grated cheese, we like sharp but any kind will work
0.06 teaspoon Salt
0.03 teaspoon Pepper
0.13 Avocado, cubed
1/4 Green Onions, Sliced
Nutrition value
282
calories per serving
17 g Fat17 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
17g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
17g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
239mg
Iron
2mg
Vitamin A
201mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
256mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment