Casserole With Italian Sausage Recipe

Name: Casserole With Italian Sausage Recipe
Total time: 55 min
Yield: 8
Cuisine: Italian

Recipe By Kalyns Kitchen

This low-carb breakfast casserole has italian sausage, mushrooms, and cheese and this is a delicious breakfast for anyone who loves italian sausage

30 Rating -

Rate

Non Vegdiet

55minstotal

20minsPrep

35minsCook

55m.total

20m.Prep

35m.Cook

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Ingredients for Casserole With Italian Sausage Recipe

2.44 ounce Uncooked turkey or pork italian sausage
1/4 teaspoon Olive oil + 2 tsp. olive oil
0.13 pound Mushroom
1/4 cup Grated mozzarella cheese
0.03 cup Sliced green onions, plus more to sprinkle over the top
0.13 cup Cottage cheese, rinsed and drained
1.25 Eggs, beaten until whites and yolks are well combined
0.13 teaspoon Spike seasoning
0.03 cup Coarsely grated parmesan cheese
As required Fresh ground black pepper to taste

Nutrition
value

395

calories per serving

23 g Fat34 g Protein12 g Carbs< 1 g FiberOther

Current Totals

Fat
23g
Protein
34g
Carbs
12g
Fiber
< 1g

MacroNutrients

Carbs
12g
Protein
34g
Fiber
< 1g

Fats

Fat
23g

Vitamins & Minerals

Calcium
417mg
Iron
3mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
449mg
Selenium
50mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kalyns Kitchen