Casserole With Spinach And Goat Cheese Recipe

Recipe By Kalyns Kitchen

Breakfast casserole with spinach and goat cheese will be a hit with everyone who likes creamy melted goat cheese, and this is so delicious

4.1
18 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Casserole With Spinach And Goat Cheese
plan
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ingredients serve

Ingredients for Casserole With Spinach And Goat Cheese Recipe

  • 0.13 cup Cottage cheese, rinsed with cold water and drained well
  • 3/4 ounce Crumbled goat cheese
  • 0.13 teaspoon Olive oil
  • 1.25 ounce Baby spinach leaves, washed and dried if needed
  • 1.50 Eggs, lightly beaten
  • 0.06 cup Sliced green onions
  • 0.13 teaspoon Spike seasoning
  • As required Fresh ground black pepper to taste
Nutrition
value
256
calories per serving
15 g Fat21 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    21g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    21g
  • Fiber
    < 1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    321mg
  • Iron
    3mg
  • Vitamin A
    936mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    139mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    328mg
  • Selenium
    43mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kalyns Kitchen