Ingredients for Casserole With Spinach And Goat Cheese Recipe
0.13 cup Cottage cheese, rinsed with cold water and drained well
3/4 ounce Crumbled goat cheese
0.13 teaspoon Olive oil
1.25 ounce Baby spinach leaves, washed and dried if needed
1.50 Eggs, lightly beaten
0.06 cup Sliced green onions
0.13 teaspoon Spike seasoning
As required Fresh ground black pepper to taste
Nutrition value
256
calories per serving
15 g Fat21 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
15g
Protein
21g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
21g
Fiber
< 1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
321mg
Iron
3mg
Vitamin A
936mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
328mg
Selenium
43mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment