0.17 Package refrigerated hot italian turkey sausage links
0.17 Medium onion, finely chopped
0.08 cup Finely chopped red bell pepper
1/4 cup Frozen shredded hash brown potatoes, thawed
0.33 teaspoon Vegetable oil
1 Slices pepper jack cheese
1 English muffins, split, toasted
Nutrition value
44
calories per serving
2 g Fat1 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
1g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
1g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
14mg
Iron
1mg
Vitamin A
214mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment