Current Totals
Fat
6g
Protein
12g
Carbs
10g
Fiber
11g
MacroNutrients
Carbs
10g
Protein
12g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
169mg
Iron
7mg
Vitamin A
2439mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
184mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
152mg
Manganese
1mg
Phosphorus
187mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment