0.17 bunch English spinach, trimmed, washed, dried
1 Slices Sourdough Bread
Nutrition value
171
calories per serving
7 g Fat7 g Protein20 g Carbs14 g FiberOther
Current Totals
Fat
7g
Protein
7g
Carbs
20g
Fiber
14g
MacroNutrients
Carbs
20g
Protein
7g
Fiber
14g
Fats
Fat
7g
Vitamins & Minerals
Calcium
36mg
Iron
4mg
Vitamin A
1086mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
< 1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment