Breakfast BLT Sandwich Recipe

Recipe By Natasha's Kitchen

This breakfast BLT sandwich recipe is over-the-top in the best way. We added an egg to this breakfast BLT and topped with avocado. Perfect combination.

4.8
14 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Breakfast BLT Sandwich
plan
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ingredients serve

Ingredients for Breakfast BLT Sandwich Recipe

  • 2 Slices Of Bread
  • 3 ounce Bacon
  • 1 Eggs
  • 1/4 Avocado pitted and sliced
  • 1/4 Large tomato sliced or sliced baby tomatoes
  • 1 Green lettuce leaves
  • As required Mayo or your favorite sandwich spread
Nutrition
value
144
calories per serving
7 g Fat8 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    1mg
  • Vitamin A
    439mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    21mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Natasha's Kitchen