Breakfast Blt Salad Recipe
Recipe By Skinny Taste
Salad for breakfast? yes!! this breakfast blt salad can be eaten anytime of the day really, but eggs and bacon served over this simple massaged kale salad with avocado and tomatoes is a delicious, savory, healthy breakfast idea.
3.7
17 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Breakfast Blt Salad Recipe
- 1.50 cup shredded Lacinto kale, no stems
- 1/2 teaspoon red wine vinegar
- 1 teaspoon extra virgin olive oil
- As required kosher salt
- As required Black pepper
- 1 large eggs
- 2 strips cooked center cut bacon, chopped
- 1 ounce sliced avocado
- 5 grape tomatoes, halved
Nutrition
value
value
403
calories per serving
16 g Fat23 g Protein39 g Carbs22 g FiberOther
Current Totals
- Fat16g
- Protein23g
- Carbs39g
- Fiber22g
MacroNutrients
- Carbs39g
- Protein23g
- Fiber22g
Fats
- Fat16g
Vitamins & Minerals
- Calcium446mg
- Iron6mg
- Vitamin A7832mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9505mcg
- Vitamin B120mcg
- Vitamin C476mg
- Vitamin E6mg
- Copper3mcg
- Magnesium227mg
- Manganese< 1mg
- Phosphorus456mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste