BLT Egg Sandwich Recipe
Recipe By Skinny Taste
Breakfast blt made with center cut bacon, lettuce, tomato and egg on whole wheat bread.
4.5
12 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for BLT Egg Sandwich Recipe
- 3 Slices center cut bacon, such as oscar mayer
- 1 Large egg
- 2 Slices light whole wheat bread, such as arnold light
- 2-3 Iceberg lettuce leaves
- 2 Thin slices beefsteak tomatoes
- 1 tablespoon Light mayo
Nutrition
value
value
173
calories per serving
7 g Fat13 g Protein15 g Carbs9 g FiberOther
Current Totals
- Fat7g
- Protein13g
- Carbs15g
- Fiber9g
MacroNutrients
- Carbs15g
- Protein13g
- Fiber9g
Fats
- Fat7g
Vitamins & Minerals
- Calcium181mg
- Iron8mg
- Vitamin A5545mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9150mcg
- Vitamin B120mcg
- Vitamin C108mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium143mg
- Manganese1mg
- Phosphorus245mg
- Selenium32mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste