Breakfast BLT Recipe

Name: Breakfast Blt Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Buns In My Oven

I know, i know, you probably don't need a blt recipe, but this breakfast sandwich recipe is the perfect spin on that classic sandwich we all love so. it's october. the kids are in school.

3.5

11 Rating -

Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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ingredients serve

serve1

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Ingredients for Breakfast BLT Recipe

3 Slices bacon
1/4 tablespoon Butter
1.50 Large eggs
1 tablespoon Cream cheese
1 Thick slices tomato
1 Thomas' english muffins
As required Salt and pepper to taste

Nutrition
value

178

calories per serving

12 g Fat12 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
12g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
12g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
67mg
Iron
2mg
Vitamin A
1392mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
182mg
Selenium
32mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Buns In My Oven