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Recipes
Breakfast Beans On Toast Recipe
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Nutrition
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Breakfast Beans On Toast Recipe
Recipe By
Taste
Homemade baked beans on toast always tastes better with an egg on top
4.3
29 Rating -
Rate
Non Veg
diet
2hr 15mins
total
15mins
Prep
2hr
Cook
2hr 15m.
total
15m.
Prep
2hr
Cook
plan
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Ingredients for Breakfast Beans On Toast Recipe
1/4 tablespoon
Olive oil
1/4
Onion, Diced
1/2
Cloves Garlic, Finely Chopped
1/2
Rashers bacon, finally diced
1/2 tablespoon
Coles brand tomato paste
100 gram
1 can tomatoes, diced
0.08 cup
Brown sugar
0.06 cup
Balsamic vinegar
As required
Cannellini beans, drained, rinsed
As required
Thick sliced toast, to serve
Nutrition
value
215
calories
per serving
13 g Fat
9 g Protein
16 g Carbs
5 g Fiber
Other
Current Totals
Fat
13g
Protein
9g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
9g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
59mg
Iron
3mg
Vitamin A
1234mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
52mg
Manganese
1mg
Phosphorus
136mg
Selenium
24mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Taste