Current Totals
Fat
7g
Protein
16g
Carbs
79g
Fiber
11g
MacroNutrients
Carbs
79g
Protein
16g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
587mg
Iron
5mg
Vitamin A
161mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
147mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
273mg
Manganese
< 1mg
Phosphorus
258mg
Selenium
46mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment