Breakfast Bake With Grits Sausage And Eggs Recipe

Recipe By The Spruce Eats

This unique breakfast casserole is made with a base of cooked grits. Eggs, cheese, and sausage or bacon tops the grits. Diced ham is another possibility, or make it meat-free or with a vegetarian meat substitute. It's a great family-style breakfast or brunch casserole. The recipe is surprisingly easy to make with quick grits. Just pop it into the oven and bake

4.2
15 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Breakfast Bake With Grits Sausage And Eggs
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ingredients serve

Ingredients for Breakfast Bake With Grits Sausage And Eggs Recipe

  • 0.13 pound Pork sausage or 4 to 6 strips bacon
  • 1/4 teaspoon Salt
  • 0.56 cup Water
  • 0.19 cup Uncooked grits
  • 1/2 tablespoon Butter
  • 1/2 tablespoon All purpose flour
  • 0.06 teaspoon Black pepper
  • 1/4 cup Milk
  • 0.13 cup Shredded Cheddar Cheese
  • 1 Large eggs
Nutrition
value
325
calories per serving
14 g Fat17 g Protein32 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    17g
  • Carbs
    32g
  • Fiber
    3g

MacroNutrients

  • Carbs
    32g
  • Protein
    17g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    402mg
  • Iron
    10mg
  • Vitamin A
    106mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    303mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats