Breaded Tilapia With Zucchini Pasta Recipe

Recipe By Slurrp

Breaded Tilapia with Zucchini Pasta is a delicious and healthy dish that combines crispy breaded tilapia fillets with fresh zucchini noodles. The tilapia is coated in a flavorful breadcrumb mixture and then baked to perfection, while the zucchini noodles are sautéed until tender. This dish is not only easy to make, but it is also gluten-free and low-carb, making it a great option for those following a specific diet. Serve the breaded tilapia on top of the zucchini pasta for a satisfying and nutritious meal.

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48minstotal
18minsPrep
30minsCook
48m.total
18m.Prep
30m.Cook
Breaded Tilapia With Zucchini Pasta
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ingredients serve

Ingredients for Breaded Tilapia With Zucchini Pasta Recipe

  • 1 Tilapia Fillets
  • 1/4 cup Breadcrumbs
  • 0.06 cup Grated Parmesan Cheese
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Dried Parsley
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 Eggs, Beaten
  • 1 Medium Zucchini
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • As required Salt And Pepper, To Taste
  • as needed Fresh Parsley Or Lemon Wedges, For Garnish

Directions: Breaded Tilapia With Zucchini Pasta Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, combine breadcrumbs, grated Parmesan cheese, garlic powder, dried parsley, salt, and pepper.
  • STEP 3.Dip each tilapia fillet into beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
  • STEP 4.Place the breaded tilapia fillets on the prepared baking sheet and bake for 15-20 minutes, or until golden and crispy.
  • STEP 5.While the tilapia is baking, spiralize the zucchini into noodles using a spiralizer or julienne peeler.
  • STEP 6.Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes, until fragrant.
  • STEP 7.Add the zucchini noodles to the skillet and cook for 2-3 minutes, until tender but still slightly crisp.
  • STEP 8.Season the zucchini noodles with salt and pepper to taste.
  • STEP 9.Serve the breaded tilapia fillets on top of the zucchini pasta and garnish with fresh parsley or lemon wedges, if desired.

Cooking Tips

  • Make sure to pat the tilapia fillets dry before dipping them in the beaten eggs to ensure the breadcrumbs adhere properly.
  • If you don't have a spiralizer, you can use a julienne peeler to create zucchini noodles.
  • Feel free to customize the breadcrumb mixture by adding your favorite herbs and spices.
  • For a lighter version, you can also pan-fry the breaded tilapia fillets in a small amount of olive oil instead of baking them.
  • Leftover breaded tilapia can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Leftover breaded tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the tilapia fillets in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the breaded tilapia on top of the zucchini pasta for a complete and satisfying meal.
  • Garnish with fresh parsley or lemon wedges for added flavor and presentation.
Nutrition
value
169
calories per serving
8 g Fat16 g Protein8 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    16g
  • Carbs
    8g
  • Fiber
    1g

MacroNutrients

  • Carbs
    8g
  • Protein
    16g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    3mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    148mg
  • Vitamin B9
    706mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    167mg
  • Selenium
    18mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp