Breaded Tilapia With Black Bean Salsa Recipe
Recipe By My Food and Family
4.7
10 Rating -
Rate
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Breaded Tilapia With Black Bean Salsa Recipe
- 5.83 Round buttery crackers, finely crushed
- 1 Tilapia Fillets
- 0.06 cup Kraft real mayo mayonnaise, divided
- 0.06 cup Pickled jalapeao slices, chopped
- 1/25 cup Oil, Divided
- 0.17 can Black beans, rinsed
- 0.83 Cherry Tomatoes, Quartered
- 1/2 Green Onions, Sliced
Nutrition
value
value
302
calories per serving
12 g Fat17 g Protein32 g Carbs< 1 g FiberOther
Current Totals
- Fat12g
- Protein17g
- Carbs32g
- Fiber< 1g
MacroNutrients
- Carbs32g
- Protein17g
- Fiber< 1g
Fats
- Fat12g
Vitamins & Minerals
- Calcium104mg
- Iron3mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6148mg
- Vitamin B9721mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus191mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family