0.13 cup Seasoned breadcrumbs, or gluten free crumbs
0.38 tablespoon Olive oil
As required Lime wedges for serving
Nutrition value
195
calories per serving
9 g Fat8 g Protein20 g Carbs1 g FiberOther
Current Totals
Fat
9g
Protein
8g
Carbs
20g
Fiber
1g
MacroNutrients
Carbs
20g
Protein
8g
Fiber
1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
61mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
16mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment