Breaded Pan-Fried Tilapia Recipe
Recipe By The Spruce Eats
Serve this flavorful tilapia with french fries, roasted potatoes, or rice, along with your family's favorite vegetables. Steamed broccoli or green beans are excellent choices.
4.5
28 Rating -
Rate
16minstotal
10minsPrep
6minsCook
16m.total
10m.Prep
6m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Breaded Pan-Fried Tilapia Recipe
- 1/2-3/4 tablespoon Vegetable Oil
- 1/4 cup Fine dry breadcrumbs or panko crumbs
- 0.08 cup Creole mustard or a spicy brown mustard
- 0.08 cup Light Mayonnaise
- 1.50-2 Tilapia Fillets
- 0.13 teaspoon Salt
- 0.06 teaspoon Ground Paprika
- 0.06 teaspoon Onion powder
- dash Dash leaf thyme
- dash Dash ground pepper
Nutrition
value
value
401
calories per serving
13 g Fat34 g Protein37 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein34g
- Carbs37g
- Fiber3g
MacroNutrients
- Carbs37g
- Protein34g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium265mg
- Iron7mg
- Vitamin A362mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6259mg
- Vitamin B91247mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus364mg
- Selenium44mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats