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Breaded fish fillets Recipe

Recipe By Better Butter

An easy to prepare and yummy recipe that has a wonderful crunch from the bread crumbs.

4.2
21 Rating -
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15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Breaded fish fillets
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ingredients serve

serve1
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Ingredients for Breaded fish fillets Recipe

  • 1 piece fish fillets, cut into 2 lengthwise
  • 1 tablespoon Flour
  • 1 tablespoon bread crumbs
  • 1/2 large egg
  • 1/2 tablespoon olive oil
  • As required Salt and pepper
Nutrition
value
148
calories per serving
10 g Fat5 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter