Ingredients for Breaded Chicken With Tomatoes Recipe
1 Boneless skinless chicken breasts
0.13 cup Progressotm panko crispy bread crumbs
0.06 cup Grated parmesan cheese
0.13 teaspoon Salt
0.06 teaspoon Pepper
3/4 tablespoon Olive or vegetable oil
3/4 Large tomatoes, chopped
1/2 Medium green onions, chopped
1/4 Clove garlic, finely chopped
1/4 tablespoon Balsamic vinegar
1/4 tablespoon Chopped fresh oregano leaves
Nutrition value
273
calories per serving
12 g Fat9 g Protein31 g Carbs5 g FiberOther
Current Totals
Fat
12g
Protein
9g
Carbs
31g
Fiber
5g
MacroNutrients
Carbs
31g
Protein
9g
Fiber
5g
Fats
Fat
12g
Vitamins & Minerals
Calcium
190mg
Iron
3mg
Vitamin A
1013mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment