Breaded Chicken Tenders With Chipotle Dipping Sauce Recipe

Name: Breaded Chicken Tenders With Chipotle Dipping Sauce Recipe
Total time: 40 min
Yield: 4
Cuisine: Spanish

Recipe By My Food and Family

4.9

21 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

Breaded Chicken Tenders With Chipotle Dipping Sauce

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Ingredients for Breaded Chicken Tenders With Chipotle Dipping Sauce Recipe

1/4 cup Flour
1/4 tablespoon Each garlic powder and onion powder
1/4-0.06 cup Italian seasoned panko bread crumbs
0.06 cup Kraft grated parmesan cheese
1/2 Eggs
1 Boneless skinless chicken breasts, each cut lengthwise into 3 strips
0.06 cup Breakstone's or knudsen sour cream

Nutrition
value

162

calories per serving

4 g Fat10 g Protein21 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
10g
Carbs
21g
Fiber
1g

MacroNutrients

Carbs
21g
Protein
10g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
131mg
Iron
2mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
20mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family