Breaded Chicken Cutlets With Deconstructed Guacamole Recipe
Recipe By Skinny Taste
Breaded chicken cutlets cooked in the skillet topped with everything i normally add to my guacamole – sliced avocado, tomatoes, cilantro, red onion and lime juice.
3.6
28 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Breaded Chicken Cutlets With Deconstructed Guacamole Recipe
- 1/2 ounce 8 boneless chicken breasts, cut in half lengthwise
- 0.06 teaspoon seasoned salt, such as adobo seasoning
- 1/2 large egg whites, beaten
- 0.13 teaspoon sazon, homemade or packaged
- 0.13 cup seasoned breadcrumbs
- 0.38 tablespoon olive oil
- 1 ounce avocado, from 1 small Hass
- 1/4 cup grape tomatoes, halved
- 0.06 cup slivered red onion
- 0.06 cup cilantro leaves
- 0.06 teaspoon kosher salt and black pepper
- 0.06 teaspoon cumin
- 0.13 juice of lime
- 1 lime wedges for serving
Nutrition
value
value
287
calories per serving
15 g Fat11 g Protein25 g Carbs5 g FiberOther
Current Totals
- Fat15g
- Protein11g
- Carbs25g
- Fiber5g
MacroNutrients
- Carbs25g
- Protein11g
- Fiber5g
Fats
- Fat15g
Vitamins & Minerals
- Calcium109mg
- Iron3mg
- Vitamin A771mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B12< 1mcg
- Vitamin C54mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus157mg
- Selenium20mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste