1/2 pound 1 boneless, skinless chicken breasts, about 3
0.13 cup All purpose flour
1/4 teaspoon Kosher salt
0.13 teaspoon Garlic powder
0.13 teaspoon Onion powder
1/2 Large eggs, well beaten
1/2 cup Panko breadcrumbs
1/4 cup Oil
Nutrition value
1446
calories per serving
104 g Fat58 g Protein72 g Carbs5 g FiberOther
Current Totals
Fat
104g
Protein
58g
Carbs
72g
Fiber
5g
MacroNutrients
Carbs
72g
Protein
58g
Fiber
5g
Fats
Fat
104g
Vitamins & Minerals
Calcium
237mg
Iron
8mg
Vitamin A
7mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
634mg
Selenium
78mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment