Keto Breaded Chicken Breast Recipe
Recipe By Joy Filled Eats
With an ingenious blend of pork rinds, cheese, and spices you will never miss traditional breaded chicken again.
4.5
22 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keto Breaded Chicken Breast Recipe
- 0.33 pound Boneless skinless chicken breasts
- 0.17 Bag original flavored pork rinds
- 0.17 cup Shredded parmesan cheese
- 0.17 teaspoon Garlic powder
- 0.33 sprig Fresh rosemary minced
- 1/2 sprig Fresh thyme minced
- 0.17 cup Heavy whipping cream
- 0.17 Egg beaten
- 0.08 teaspoon A salt
- 0.08 teaspoon A black pepper ground
- As required Extra virgin olive oil for frying
Nutrition
value
value
531
calories per serving
36 g Fat40 g Protein11 g Carbs< 1 g FiberOther
Current Totals
- Fat36g
- Protein40g
- Carbs11g
- Fiber< 1g
MacroNutrients
- Carbs11g
- Protein40g
- Fiber< 1g
Fats
- Fat36g
Vitamins & Minerals
- Calcium261mg
- Iron3mg
- Vitamin A131mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus499mg
- Selenium42mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Joy Filled Eats