Breaded Beef Tenderloin Recipe

Recipe By Slurrp

Breaded Beef Tenderloin is a delicious and tender dish made from beef tenderloin coated in a crispy breadcrumb crust. The beef is first seasoned with salt and pepper, then coated in flour, dipped in beaten eggs, and finally coated in breadcrumbs. It is then pan-fried until golden brown and cooked to perfection. The result is a juicy and flavorful beef tenderloin with a crispy and crunchy exterior. This dish is perfect for a special occasion or a hearty dinner.

4.2
18 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Breaded Beef Tenderloin
plan
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ingredients serve

Ingredients for Breaded Beef Tenderloin Recipe

  • 1/10 pound Beef Tenderloin
  • As required Salt And Pepper To Taste
  • 1/20 cup All Purpose Flour
  • 1/5 Eggs, Beaten
  • 1/10 cup Breadcrumbs
  • as needed Oil For Frying

Directions: Breaded Beef Tenderloin Recipe

Cooking Directions

  • STEP 1.Season the beef tenderloin with salt and pepper.
  • STEP 2.Coat the beef tenderloin in flour, shaking off any excess.
  • STEP 3.Dip the beef tenderloin in beaten eggs, ensuring it is fully coated.
  • STEP 4.Coat the beef tenderloin in breadcrumbs, pressing firmly to adhere.
  • STEP 5.Heat oil in a pan over medium heat.
  • STEP 6.Add the breaded beef tenderloin to the pan and cook until golden brown on both sides.
  • STEP 7.Remove the beef tenderloin from the pan and let it rest for a few minutes before slicing.
  • STEP 8.Serve the breaded beef tenderloin with your favorite side dishes.

Cooking Tips

  • Make sure the oil is hot enough before adding the breaded beef tenderloin to the pan.
  • Let the breaded beef tenderloin rest for a few minutes before slicing to allow the juices to redistribute.
  • Serve the breaded beef tenderloin with mashed potatoes, roasted vegetables, or a fresh salad.

Storage and Serving

  • Leftover breaded beef tenderloin can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the beef tenderloin in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through.
  • Serve the breaded beef tenderloin as a main course for a special dinner or slice it thinly for sandwiches or salads.
Nutrition
value
275
calories per serving
14 g Fat9 g Protein27 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    9g
  • Carbs
    27g
  • Fiber
    4g

MacroNutrients

  • Carbs
    27g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    2mg
  • Vitamin A
    111mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    120mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp