Breaded Baked Tilapia Recipe

Name: Breaded Baked Tilapia Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

So much flavor&so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. Brandi Castillo, Santa Maria, California.

3.6

29 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Breaded Baked Tilapia Recipe

0.19 cup Soft Bread Crumbs
0.08 cup Grated Parmesan Cheese
1/4 teaspoon Garlic Salt
1/4 teaspoon Dried oregano
1 Tilapia Fillets

Nutrition
value

230

calories per serving

3 g Fat24 g Protein26 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
24g
Carbs
26g
Fiber
2g

MacroNutrients

Carbs
26g
Protein
24g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
252mg
Iron
5mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
148mg
Vitamin B9
709mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
290mg
Selenium
30mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home